Transform Your Body with Samsta Fitness

Achieve Your Best Self with Expert Online Coaching

JOIN NOW AND GET STARTED ON YOUR FITNESS JOURNEY!

Are you struggling to see results despite spending countless hours in the gym? Do you feel lost when it comes to crafting an effective workout routine? Welcome to Samsta Fitness, where I provide personalised online coaching to help you reach your fitness goals faster and smarter.

GET STARTED

BECOME A MEMBER

Memberships are limited

MONTHLY

MEMBERSHIP

WORKOUT ONLY

£25

GBP/monthly

WHAT'S INCLUDED
✓ Personalised Workout Plan

✓ Step By Step Video Demos

✓ Fitness Log

✓ Progress Log

✓ Community Connection w/ Likeminded Members

✓ Online Support

✓ 14 Day Happiness Guarantee

JOIN NOW

*Billed monthly

MONTHLY

MEMBERSHIP

Training & nutrition

£35

GBP/monthly

WHAT'S INCLUDED

✓ Personalised Workout Plan

✓ Personalised Meal Plan

✓ Step By Step Video Demos

✓ Grocery Guides w/ Downloadable Lists

✓ Restaurant Meals Replacements/Options

✓ Allergies/Dislikes Substitution List

✓ Fitness Log

✓ Progress Log

✓ Community Connection w/ Likeminded Members

✓ Online Support

✓ 14 Day Happiness Guarantee

JOIN NOW

*Billed monthly

MONTHLY

MEMBERSHIP

Training & nutrition

£200.00

GBP/monthly

WHAT'S INCLUDED

✓ Personalised Workout Plan

✓ Personalised Meal Plan

✓ Step By Step Video Demos

✓ Grocery Guides w/ Downloadable Lists

✓ Restaurant Meals Replacements/Options

✓ Allergies/Dislikes Substitution List

✓ Fitness Log

✓ Progress Log

✓ 1-1 Chat

✓ Weekly Check in's

✓ 1-1 Call + Monthly Group

✓ Community Connection w/ Likeminded Members

✓ Online Support

✓ 14 Day Happiness Guarantee

JOIN NOW

*Billed monthly


PERSONALISED

WORKOUT PROGRAM

Workout program just for you! We will customise your very own ongoing training program which will update every 6 weeks. All exercises have been filmed to demonstrate how to perform them correctly. 


Gym Workouts - Workout wherever is most convenient for you with gym workout options!


Workout Log - Track your progress to keep pushing for your personal best!


Swap Out Your Exercises - Have an injury? Swap out your exercises anytime!

SWAP OUT EXERCISES

HOME OR GYM WORKOUTS

WORKOUT LOG

PERSONALISED

Meal Plan

Fully customised meal plans to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten Free, Dairy Free meals and more!


Dining In/Out Option - Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!


Shopping List - Shopping for your plan made easy with a shopping checklist!


Allergies/Dislikes Blacklist - Blacklist any ingredients you want to avoid!

DINE IN/OUT OPTION

SHOPPING LIST

MEAL SWAP

OUR DIET OPTIONS

+ JOIN A LIKE-MINDED SUPPORT GROUP

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

JOIN THE COMMUNITY NOW!
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✓ Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with my plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 


Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

The Samsta Fitness Advantage

1. Expert Guidance on Exercise and Form

Most people struggle with the correct form and technique, which can lead to injuries and slow progress. With my coaching, you'll learn the right way to perform each exercise, ensuring maximum efficiency and safety.


2. Structured Workout Routines

Without a structured plan, it's easy to plateau and lose motivation. I design customised workout plans tailored to your specific needs and goals, helping you stay on track and consistently progress.


3. Motivation and Accountability

Staying consistent is one of the biggest challenges in fitness. As your coach, I'll provide continuous support and accountability, keeping you motivated and committed to your journey.

GET STARTED

FAQ'S

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the options of chosing any of the packages - Silver, Gold and Platinum for 6 weeks. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for a beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each plan the same?

    No, each plan is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

Client Testimonials


Meet your trainer

Sammy Hamouda

I'm passionate about fitness because I know what it's like to feel lost and frustrated in the gym. My philosophy centres on exercise quality, not quantity. By focusing on gradual resistance training progression and an effective diet plan, I help men build muscle and achieve their desired physique. With Samsta Fitness, you're not just getting a coach; you're gaining a partner dedicated to your success.


Take the first step towards transforming your body today. Sign up now for Samsta Fitness online coaching and let's make your fitness goals a reality!

JOIN NOW AND START YOUR TRANSFORMATION

Why Samsta Fitness?

When I first started exercising, I wasted years doing things incorrectly. I lacked the knowledge and guidance to maximise my workouts. Now, with years of experience and expertise, I'm here to help you avoid the same mistakes. My mission is to provide you with the structure, knowledge, and motivation you need to transform your body and achieve your fitness goals.

GET STARTED

BECOME A MEMBER

Memberships are limited

MONTHLY

MEMBERSHIP

WORKOUT ONLY

£25

GBP/monthly

WHAT'S INCLUDED
✓ Personalised Workout Plan

✓ Step By Step Video Demos

✓ Fitness Log

✓ Progress Log

✓ Community Connection w/ Likeminded Members

✓ Online Support

✓ 14 Day Happiness Guarantee

JOIN NOW

*Billed monthly

MONTHLY

MEMBERSHIP

Training & nutrition

£35

GBP/monthly

WHAT'S INCLUDED

✓ Personalised Workout Plan

✓ Personalised Meal Plan

✓ Step By Step Video Demos

✓ Grocery Guides w/ Downloadable Lists

✓ Restaurant Meals Replacements/Options

✓ Allergies/Dislikes Substitution List

✓ Fitness Log

✓ Progress Log

✓ Community Connection w/ Likeminded Members

✓ Online Support

✓ 14 Day Happiness Guarantee

JOIN NOW

*Billed monthly

MONTHLY

MEMBERSHIP

Training & nutrition

£200.00

GBP/monthly

WHAT'S INCLUDED

✓ Personalised Workout Plan

✓ Personalised Meal Plan

✓ Step By Step Video Demos

✓ Grocery Guides w/ Downloadable Lists

✓ Restaurant Meals Replacements/Options

✓ Allergies/Dislikes Substitution List

✓ Fitness Log

✓ Progress Log

✓ 1-1 Chat

✓ Weekly Check in's

✓ 1-1 Call + Monthly Group

✓ Community Connection w/ Likeminded Members

✓ Online Support

✓ 14 Day Happiness Guarantee

JOIN NOW

*Billed monthly

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