Transform Your Body with Samsta Fitness
Achieve Your Best Self with Expert Online Coaching
Are you struggling to see results despite spending countless hours in the gym? Do you feel lost when it comes to crafting an effective workout routine? Welcome to Samsta Fitness, where I provide personalised online coaching to help you reach your fitness goals faster and smarter.
BECOME A MEMBER
Memberships are limited
MONTHLY
MEMBERSHIP
WORKOUT ONLY
£25
GBP/monthly
WHAT'S INCLUDED
✓ Personalised Workout Plan
✓ Step By Step Video Demos
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
*Billed monthly
MONTHLY
MEMBERSHIP
Training & nutrition
£45
GBP/monthly
WHAT'S INCLUDED
✓ Personalised Workout Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
*Billed monthly
MONTHLY
MEMBERSHIP
1-1 Training & Nutrition
Contact for tailored quote
WHAT'S INCLUDED
✓ 1-1 Consultation Call/Goal Setting
✓ Personalised Workout Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Fitness Log
✓ Progress Log
✓ 1-1 Private Messaging 7 Days
✓ Weekly Call Check in's
✓ Monthly Goal Adjustment/Setting
PERSONALISED
WORKOUT PROGRAM
Workout program just for you! We will customise your very own ongoing training program which will update every 6 weeks. All exercises have been filmed to demonstrate how to perform them correctly.
Gym Workouts - Workout wherever is most convenient for you with gym workout options!
Workout Log - Track your progress to keep pushing for your personal best!
Swap Out Your Exercises
- Have an injury? Swap out your exercises anytime!
SWAP OUT EXERCISES
HOME OR GYM WORKOUTS
WORKOUT LOG
PERSONALISED
Meal Plan
Fully customised meal plans to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten Free, Dairy Free meals and more!
Dining In/Out Option - Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List - Shopping for your plan made easy with a shopping checklist!
Allergies/Dislikes Blacklist
- Blacklist any ingredients you want to avoid!
DINE IN/OUT OPTION
SHOPPING LIST
MEAL SWAP
OUR DIET OPTIONS
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
✓ Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS
access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
The
Samsta Fitness
Advantage
1. Expert Guidance on Exercise and Form
Most people struggle with the correct form and technique, which can lead to injuries and slow progress. With my coaching, you'll learn the right way to perform each exercise, ensuring maximum efficiency and safety.
2. Structured Workout Routines
Without a structured plan, it's easy to plateau and lose motivation. I design customised workout plans tailored to your specific needs and goals, helping you stay on track and consistently progress.
3. Motivation and Accountability
Staying consistent is one of the biggest challenges in fitness. As your coach, I'll provide continuous support and accountability, keeping you motivated and committed to your journey.
FAQ'S
Client Testimonials
Faces of Humanity
Meet your trainer
Sammy Hamouda
I'm passionate about fitness because I know what it's like to feel lost and frustrated in the gym. My philosophy centres on exercise quality, not quantity. By focusing on gradual resistance training progression and an effective diet plan, I help men build muscle and achieve their desired physique. With Samsta Fitness, you're not just getting a coach; you're gaining a partner dedicated to your success.
Take the first step towards transforming your body today. Sign up now for Samsta Fitness online coaching and let's make your fitness goals a reality!
Why Samsta Fitness?
When I first started exercising, I wasted years doing things incorrectly. I lacked the knowledge and guidance to maximise my workouts. Now, with years of experience and expertise, I'm here to help you avoid the same mistakes. My mission is to provide you with the structure, knowledge, and motivation you need to transform your body and achieve your fitness goals.
BECOME A MEMBER
Memberships are limited
MONTHLY
MEMBERSHIP
WORKOUT ONLY
£25
GBP/monthly
WHAT'S INCLUDED
✓ Personalised Workout Plan
✓ Step By Step Video Demos
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
*Billed monthly
MONTHLY
MEMBERSHIP
Training & nutrition
£45
GBP/monthly
WHAT'S INCLUDED
✓ Personalised Workout Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
*Billed monthly
MONTHLY
MEMBERSHIP
1-1 Training & Nutrition
Contact for tailored quote
WHAT'S INCLUDED
✓ 1-1 Consultation Call/Goal Setting
✓ Personalised Workout Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Fitness Log
✓ Progress Log
✓ 1-1 Private Messaging 7 Days
✓ Weekly Call Check in's
✓ Monthly Goal Adjustment/Setting
